Why CrossFit Is For Everyone

By: Brock Brady Let’s begin with unraveling the mystery of what CrossFit actually is? CrossFit is Constantly Varied, High Intensity, Functional Movement. So what does that mean? Let’s break it down into each of the components. Constantly Varied is a term that means the movements are changing throughout a typical CrossFit workout. In the past, … Continue reading Why CrossFit Is For Everyone