by dell | Dec 5, 2017 | B|X, Barbell Club, Community, CrossFit, fitness, Workout
By: Ben Sweeney Let’s face it, the majority of people who walk into any CrossFit gym are competitive. But when does the competitiveness we have become more of a hindrance than a motivator? It is normal to be competitive, it is a good thing to set goals, wanted...
by dell | Nov 15, 2017 | B|X, Community, CrossFit, fitness, Healthy Lifestyle
By: Erin Bulvanoski When I imagined myself pregnant back in the day, I never really thought much about how my fitness would or would not change. I figured I would just eat a lot of carbs, gain a ton of weight and try to stay active in the process. I had heard horror...
by dell | Nov 1, 2017 | Barbell Club, Community, CrossFit, Healthy Lifestyle, Olympic Weightlifting
By Brandon Renert In recent years Olympic Weightlifting, comprising the 3 movements known as the snatch, clean and jerk, has made its way into many general fitness programs. This is in large part due to the power output required for these three movements. Power...
by dell | Oct 16, 2017 | CrossFit, Healthy Lifestyle, Nutrition, Recovery
By: Lauren Fleri As athletes, we strive to push ourselves past any obstacle that comes our way to reach our fitness goals. In order to achieve these goals, we can not only put our effort into our workouts. It is imperative that we understand, as athletes, that our...
by dell | Oct 3, 2017 | B|X, Barbell Club, Community, CrossFit, Healthy Lifestyle, Recovery
By: Yoga Hollis Yoga has many benefits for the athlete. Yoga works on flexibility, balance, core, breath, stability, and recovery, among other things. Any athlete could benefit hugely by adding yoga to his or her training regimen. Here are Yoga benefits: Flexibility:...
by dell | Sep 19, 2017 | B|X, Barbell Club, Community, CrossFit, Nutrition, Recovery
By: Josh McGregor In gyms today, there seems to be a very unclear idea of expectations for both members and coaching staff to what they expect of each other. As I have been able to visit many gyms, I have rarely been able to go through an entire class or gym visit...
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