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Scores vs. Standards

Scores vs. Standards

by erin | Oct 22, 2018 | Barbell Club, Community, CrossFit, fitness, Healthy Lifestyle, Olympic Weightlifting, Workout

By: Matthew LeBaron Movement standards- a set of points of performance on a movement or lift that must be met. In a scored workout these standards must be met for that movement to count as “RX”. RX – when a workout or “WOD” is performed “RX’d”, that means the...
Importance of Accessory Work

Importance of Accessory Work

by erin | Oct 8, 2018 | Barbell Club, Community, CrossFit, fitness, Healthy Lifestyle, Olympic Weightlifting, Recovery, Workout

By: Ben Sweeney Accessory work is one of the most underutilized parts of our training regimen, in my opinion. While we all love lifting heavy, PRing a metcon, or doing Olympic Lifts to our hearts’ content, when it comes to the accessory work that will help us improve,...
How To Get The Most Out Of Your BRICK Membership

How To Get The Most Out Of Your BRICK Membership

by erin | Sep 24, 2018 | B|X, Community, CrossFit, fitness, Healthy Lifestyle, Olympic Weightlifting, Recovery, running, Workout

By: Erin McGregor They say “variety is the spice of life” but in New York City, aren’t we all working to develop some sort of daily routine? We like the feeling of waking up, getting ready, going to work, working out, eating dinner, and then getting ready to do it all...
Training for Endurance vs. Strength

Training for Endurance vs. Strength

by erin | Sep 10, 2018 | B|X, Barbell Club, Community, CrossFit, fitness, Healthy Lifestyle, running, Workout

By: Justina Rosado Training for Endurance I have spent many years training for endurance, all the while supplementing my training with CrossFit, but only in the past year have I begun to focus exclusively on strength training in Olympic weightlifting. While there are...
Training Over 40

Training Over 40

by erin | Aug 13, 2018 | B|X, Barbell Club, Community, CrossFit, fitness, fitnessafter40, Healthy Lifestyle, Recovery, Workout

By: Marco Paul Hello my fellow Bricksters, this may come as a shocker to you but… I’m 41. I know what you are thinking:  “What?! No way! You don’t look a day over 30!”- LOL! Ok, that last part may be stretching it a little, but in all seriousness, the reality is that...
HIIT vs. LISS: Which Workout Should I Be Doing?

HIIT vs. LISS: Which Workout Should I Be Doing?

by erin | Jul 30, 2018 | B|X, Community, CrossFit, fitness, Healthy Lifestyle, Recovery, Workout

By: Sha Goode Smells, sweat and the lack of central air, it must be summertime in the city. I’ve lived in pretty much every region of America now and no summer has compared to the last two that I’ve had in the city. Despite the scorching hot summers of...
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