by erin | Oct 22, 2018 | Barbell Club, Community, CrossFit, fitness, Healthy Lifestyle, Olympic Weightlifting, Workout
By: Matthew LeBaron Movement standards- a set of points of performance on a movement or lift that must be met. In a scored workout these standards must be met for that movement to count as “RX”. RX – when a workout or “WOD” is performed “RX’d”, that means the...
by erin | Oct 8, 2018 | Barbell Club, Community, CrossFit, fitness, Healthy Lifestyle, Olympic Weightlifting, Recovery, Workout
By: Ben Sweeney Accessory work is one of the most underutilized parts of our training regimen, in my opinion. While we all love lifting heavy, PRing a metcon, or doing Olympic Lifts to our hearts’ content, when it comes to the accessory work that will help us improve,...
by erin | Sep 24, 2018 | B|X, Community, CrossFit, fitness, Healthy Lifestyle, Olympic Weightlifting, Recovery, running, Workout
By: Erin McGregor They say “variety is the spice of life” but in New York City, aren’t we all working to develop some sort of daily routine? We like the feeling of waking up, getting ready, going to work, working out, eating dinner, and then getting ready to do it all...
by dell | Nov 1, 2017 | Barbell Club, Community, CrossFit, Healthy Lifestyle, Olympic Weightlifting
By Brandon Renert In recent years Olympic Weightlifting, comprising the 3 movements known as the snatch, clean and jerk, has made its way into many general fitness programs. This is in large part due to the power output required for these three movements. Power...
Recent Comments