by erin | Apr 15, 2019 | Uncategorized
By: Ben Sweeney The Ketogenic Diet, commonly shortened to Keto, has gotten widely mixed reviews from people who have tried it. Many have met their weight loss goals on it, yet others have found that it’s had a negative effect on their overall health. Keto is currently...
by erin | May 8, 2018 | Uncategorized
By: Chris Keyloun If we have taken class together, you probably (i.e. definitely) hear me say a lot of the same things when I coach; “Move well, then move fast.” “Let the weight be determined by your technique.” “Own the position and range.” The list goes on. All of...
by erin | Mar 28, 2018 | Uncategorized
By: Katie Flaherty Don’t let fear stop you from becoming yourself and doing what you love. Once upon a time, I had a good job – a GREAT job. A job with amazing people. A high-paying job with security and growth avenues. A job that I worked hard for and which...
by erin | Feb 1, 2018 | Uncategorized
Recommitting To What Works For You By: Sha Goode If there were a crown for the Queen of Diets, I’d be wearing it. I’ve tried every single diet or “way of eating” that’s out there. When I think about the relationship that I’ve had...
by erin | Jan 25, 2018 | Uncategorized
2018 Fitness and Nutrition Challenge Get excited Brick Members!!!! With the start of the New Year comes our New Year’s Resolutions. Nutrition and exercise are usually at the top of the list so we came up with a challenge that will jump start your year and get you back...
by dell | Sep 7, 2017 | B|X, Barbell Club, Community, CrossFit, Recovery, Uncategorized
By: Go Green High-Intensity Interval Training has taken over the fitness industry but what exactly is it and how does your body benefit from it? High-Intensity Interval Training (HIIT) can be described as a workout that alternates fixed periods of intense exercise...
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