The Purpose Driven Workout

The Purpose Driven Workout

By: Joe Campbell Look around and there are so many ways to “Workout”. Running, rowing, ultimate frisbee so many options in this wonderful city of ours. It’s simple enough to sign up and keep going, but since the secret to happiness is progress, then how do we get...
Positivity Goes A Long Way…

Positivity Goes A Long Way…

By Greg Gomez Yo! Coach Greg here! Thank you for taking a moment out of your busy day to get inspired! How’s 2017 going for you so far? If life isn’t going as you imagined; Training sessions lacking their usual kick, personal issues at an all-time high, life not...