Strength and conditioning program testing aerobic capacity and increasing muscular endurance. Hone in on classic lifts like Deadlifts, squats and presses in a class setting that’s for novice and advanced athletes alike.
This high intensity interval class utilizes bodyweight movements, dumbbells, kettlebells, and medicine balls combined with TrueForm runners, rowers and AirDyne bikes in a circuit that will leave you gasping for air and hungry for more!
BRICK’s approach to bodybuilding for those looking to gain strength, develop muscle and improve definition with isolated free weight movements.
Specialized class that focuses on the Olympic lifts (Snatch & Clean and jerk) and accessory movements to improve these lifts. Focuses on the very basics for novice lifters to the smallest details for advanced lifters.
For new athletes looking to start high-intensity training, this class focuses on all the basics to build a solid foundation before jumping into class.
Enhance muscle recovery and increase range of motion through deep stretching and mobility techniques utilizing bands, foam rollers, and lacrosse balls and other tools.
For all levels focused on improving all aspects of their running technique through sprint, endurance & agility work both indoors and outdoors (weather permitting).
One hour flow made for the hard working athlete that focuses on improving your mobility, flexibility & stability to support your weekly workouts.