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Understanding Gender Prescription in CrossFit

Understanding Gender Prescription in CrossFit

By: Katie Flaherty As a female coach at a fitness facility originally built on the principles of CrossFit culture, I am oftentimes asked why there are suggested mono-structural and weight load guidelines posted for men vs. women. In a time where gender equality is at...

I Tested Out The Keto Diet…And It Worked

I Tested Out The Keto Diet…And It Worked

By: Ben Sweeney The Ketogenic Diet, commonly shortened to Keto, has gotten widely mixed reviews from people who have tried it. Many have met their weight loss goals on it, yet others have found that it’s had a negative effect on their overall health. Keto is currently...