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Training Over 40
By: Marco Paul Hello my fellow Bricksters, this may come as a shocker to you but… I’m 41. I know what you are thinking: “What?! No way! You don’t look a day over 30!”- LOL! Ok, that last part may be stretching it a little, but in all seriousness, the reality is that...
HIIT vs. LISS: Which Workout Should I Be Doing?
By: Sha Goode Smells, sweat and the lack of central air, it must be summertime in the city. I've lived in pretty much every region of America now and no summer has compared to the last two that I've had in the city. Despite the scorching hot summers of this concrete...
The Art of Virtuosity
By: Chris Keyloun If we have taken class together, you probably (i.e. definitely) hear me say a lot of the same things when I coach; “Move well, then move fast.” “Let the weight be determined by your technique.” “Own the position and range.” The list goes on. All of...
Be Your Own Hero
By: Katie Flaherty Don’t let fear stop you from becoming yourself and doing what you love. Once upon a time, I had a good job - a GREAT job. A job with amazing people. A high-paying job with security and growth avenues. A job that I worked hard for and which leveraged...
Recommitting To What Works For You
Recommitting To What Works For You By: Sha Goode If there were a crown for the Queen of Diets, I'd be wearing it. I've tried every single diet or "way of eating" that's out there. When I think about the relationship that I've had with food throughout my life, I can...
BRICK Fitness + Nutrition Challenge
2018 Fitness and Nutrition Challenge Get excited Brick Members!!!! With the start of the New Year comes our New Year’s Resolutions. Nutrition and exercise are usually at the top of the list so we came up with a challenge that will jump start your year and get you back...
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