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Why CrossFit Is For Everyone

Why CrossFit Is For Everyone

By: Brock Brady Let's begin with unraveling the mystery of what CrossFit actually is? CrossFit is Constantly Varied, High Intensity, Functional Movement. So what does that mean? Let's break it down into each of the components. Constantly Varied is a term that means...

The Purpose Driven Workout

The Purpose Driven Workout

By: Joe Campbell Look around and there are so many ways to “Workout”. Running, rowing, ultimate frisbee so many options in this wonderful city of ours. It’s simple enough to sign up and keep going, but since the secret to happiness is progress, then how do we get...