CrossFit
JANUARY 27 - FEBRUARY 2
- MONDAY | Squat Snatch (3/5)
- TUESDAY | Front Squat (3/5)
- WEDNESDAY | BRICK Body (2/4)
- THURSDAY | Clean (2/4)
- FRIDAY | Back Squat (1/4)
- SATURDAY | Team Conditioning
- SUNDAY | Barbell Club + Hero Conditioning
B|FIT
JANUARY 27 - FEBRUARY 2
- MONDAY | Upper Body Push/Pull (3/6)
- TUESDAY | Lower Body Push/Pull (3/6)
- WEDNESDAY | Midline (2/5)
- THURSDAY | Upper Body Push/Pull (2/5)
- FRIDAY | Lower Body Push/Pull (3/6)
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning