CrossFit
JUNE 24 - 30
- MONDAY | Snatch
- TUESDAY | Back Squat
- WEDNESDAY | Split Jerk
- THURSDAY | Muscle Up Development
- FRIDAY | Deadlift
- SATURDAY | Clean + Team Conditioning
- SUNDAY | Body Building + Hero Conditioning
B|FIT
JUNE 10 - 30
- MONDAY | Back Squat
- TUESDAY | Overhead Press
- WEDNESDAY | Gymnastics + Midline
- THURSDAY | Deadlift
- FRIDAY | Bench Press
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning