CrossFit
NOVEMBER 4 - NOVEMBER 10
- MONDAY | Front Squat (1/5)
- TUESDAY | Cleans (3/4)
- WEDNESDAY | Overhead Press Complex (1/5)
- THURSDAY | Long Conditioning (6/8)
- FRIDAY | CrossFit Open (5/5)
- SATURDAY | Team Conditioning
- SUNDAY | Barbell Club + Hero Conditioning
B|FIT
NOVEMBER 4 - NOVEMBER 10
- MONDAY | Front Squat (3/6)
- TUESDAY | DB Press (3/6)
- WEDNESDAY | Banded Deadlift (2/5)
- THURSDAY | Midline (2/5)
- FRIDAY | Chest / Back (2/5)
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning