CrossFit
APRIL 8 - 14
- MONDAY | Snatch
- TUESDAY | Squat
- WEDNESDAY | Overhead Press
- THURSDAY | Gymnastics
- FRIDAY | Clean + Deadlift
- SATURDAY | Overhead Squat + Team Conditioning
- SUNDAY | Body Building + Hero Conditioning
B|FIT
APRIL 1 - 21
- MONDAY | Upper Body Push/Pull
- TUESDAY | Lower Body Push
- WEDNESDAY | Shoulder + Arms
- THURSDAY | Gymnastics + Midline
- FRIDAY | Lower Body Pull
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning