CrossFit
FEBRUARY 24 - MARCH 1
- MONDAY | Cleans (3/3)
- TUESDAY | Front Squat (3/3)
- WEDNESDAY | Snatch (3/5)
- THURSDAY | Long Conditioning (3/5)
- FRIDAY | Back Squat (1/1)
- SATURDAY | Team Conditioning
- SUNDAY | Barbell Club + Hero Conditioning
B|FIT
FEBRUARY 24 - MARCH 1
- MONDAY |Lower Body (1/6)
- TUESDAY | Upper Body (1/6)
- WEDNESDAY | Midline (1/6)
- THURSDAY | Lower Body (1/6)
- FRIDAY | Upper Body (1/6)
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning