CrossFit
DECEMBER 28 - JANUARY 24
- MONDAY | BACK SQUAT
- TUESDAY | JERK COMPLEX
- WEDNESDAY | GYMNASTICS CONDITIONING
- THURSDAY | LONG CONDITIONING
- FRIDAY | SNATCH
- SATURDAY | FRONT SQUAT
- SUNDAY | REST/RECOVER
B|FIT
DECEMBER 28 - JANUARY 24
- MONDAY | LOWER BODY PUSH
- TUESDAY | UPPER BODY PUSH
- WEDNESDAY | UPPER BODY PULL
- THURSDAY | MIDLINE
- FRIDAY | LOWER BODY PULL
- SATURDAY | FULL BODY
- SUNDAY | REST/RECOVER