B | ATHLETE
APRIL 19 - MAY 15
- MONDAY | SNATCH COMPLEX
- TUESDAY | BENCH PRESS
- WEDNESDAY | SQUAT STAMINA
- THURSDAY | LONG CONDITIONING / MIDLINE
- FRIDAY | OVERHEAD SQUAT
- SATURDAY | TEAM CONDITIONING
- SUNDAY | REST/RECOVER
B|FIT
APRIL 19 - MAY 15
- MONDAY | LOWER BODY PULL
- TUESDAY | UPPER BODY PUSH / PULL
- WEDNESDAY | LOWER BODY PUSH / PULL
- THURSDAY | LONG CONDITIONING / MIDLINE
- FRIDAY | UPPER BODY PULL
- SATURDAY | TOTAL BODY
- SUNDAY | REST / RECOVER