CrossFit
AUGUST 19 - AUGUST 25
- MONDAY | Clean (3/4)
- TUESDAY | Back Squat (2/4)
- WEDNESDAY | Handstand Push-up (4/4)
- THURSDAY | Interval Weight Training (3/8)
- FRIDAY | Deadlift (1/4)
- SATURDAY | Team Conditioning
- SUNDAY | Body Building + Hero Conditioning
B|FIT
AUGUST 19 - AUGUST 25
- MONDAY | Front Rack Reverse Lunge (4/4)
- TUESDAY | DB Push Press (1/6)
- WEDNESDAY | Midline (3/6)
- THURSDAY | Deadlift (1/4)
- FRIDAY | Close Grip Bench Press (3/6)
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning