B | ATHLETE
FEBRUARY 22 - MARCH 20
- MONDAY | BACK SQUAT / FRONT SQUAT
- TUESDAY | GYMNASTICS CONDITIONING
- WEDNESDAY | SHOULDER PRESS
- THURSDAY | LONG CONDITIONING / MIDLINE
- FRIDAY | OVERHEAD SQUAT
- SATURDAY | DEADLIFT
- SUNDAY | REST/RECOVER
B|FIT
FEBRUARY 22 - MARCH 20
- MONDAY | LOWER / UPPER BODY PUSH
- TUESDAY | UPPER BODY PUSH / PULL
- WEDNESDAY | LOWER BODY PULL / UPPER BODY PUSH
- THURSDAY | LONG CONDITIONING / MIDLINE
- FRIDAY | LOWER BODY PUSH / PULL
- SATURDAY | UPPER BODY PUSH / PULL
- SUNDAY | REST / RECOVER