CrossFit
OCTOBER 7 - OCTOBER 13
- MONDAY | 20RM Squat (2/5)
- TUESDAY | Gymnastics (5/6)
- WEDNESDAY | Overhead Squat (1/4)
- THURSDAY | Long Conditioning (2/8)
- FRIDAY | Barbell Cycling (3/3)
- SATURDAY | Team Conditioning
- SUNDAY | Barbell Club + Hero Conditioning
B|FIT
OCTOBER 7 - OCTOBER 13
- MONDAY | Back Squat (2/3)
- TUESDAY | Strict Press (2/3)
- WEDNESDAY | Deadlift (4/6)
- THURSDAY | Bench Press (4/6)
- FRIDAY | Back / Arms (4/6)
- SATURDAY | Team Conditioning
- SUNDAY | Long Conditioning