B | ATHLETE
JULY 11 - AUGUST 8
- MONDAY | POWER SNATCH + OVERHEAD SQUAT
- TUESDAY | SPLIT JERK
- WEDNESDAY | LONG CONDITIONING / MIDLINE
- THURSDAY | GYMNASTICS CONDITIONING
- FRIDAY | FRONT SQUAT + GYMNASTICS CONDITIONING
- SATURDAY | POWER CLEAN / TEAM CONDITIONING
- SUNDAY | REST/RECOVER
B|FIT
JULY 11 - AUGUST 8
- MONDAY | LOWER BODY PULL
- TUESDAY | UPPER BODY PULL
- WEDNESDAY | LONG CONDITIONING / MIDLINE
- THURSDAY | UPPER BODY PUSH
- FRIDAY | LOWER BODY PUSH
- SATURDAY | TOTAL BODY
- SUNDAY | REST / RECOVER