B | ATHLETE
JUNE 14 - JULY 10
- MONDAY | OVERHEAD SQUAT
- TUESDAY | PUSH JERK
- WEDNESDAY | LONG CONDITIONING / MIDLINE
- THURSDAY | SNATCH
- FRIDAY | FRONT RACK STEP UP
- SATURDAY | GYMNASTICS STAMINA / TEAM CONDITIONING
- SUNDAY | REST/RECOVER
B|FIT
JUNE 14 - JULY 10
- MONDAY | LOWER BODY PUSH
- TUESDAY | UPPER BODY PUSH
- WEDNESDAY | LONG CONDITIONING / MIDLINE
- THURSDAY | LOWER BODY PULL
- FRIDAY | UPPER BODY PULL
- SATURDAY | TOTAL BODY
- SUNDAY | REST / RECOVER