I Tested Out The Keto Diet…And It Worked

I Tested Out The Keto Diet…And It Worked

By: Ben Sweeney The Ketogenic Diet, commonly shortened to Keto, has gotten widely mixed reviews from people who have tried it. Many have met their weight loss goals on it, yet others have found that it’s had a negative effect on their overall health. Keto is currently...
The Art of Virtuosity

The Art of Virtuosity

By: Chris Keyloun If we have taken class together, you probably (i.e. definitely) hear me say a lot of the same things when I coach; “Move well, then move fast.” “Let the weight be determined by your technique.” “Own the position and range.” The list goes on. All of...